low carb chicken parmesan

Below you can see how I made this keto casserole. Dip each piece of chicken first into the egg mixture then into the breadcrumb mixture.

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In a low bowl mix the grated pork rinds Parmesan cheese Italian seasoning and garlic powder.

. Add chicken into the egg rotating to evenly coat each fillet in the mixture. First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. Ingredients for low carb chicken parmesan. Cover with plastic wrap and allow to marinate for at least 15 to 30 minutes.

Dredge in the Parmesan mixture pressing chicken lightly into the coating with the back of the fork then turn and repeat. Preheat oven 430. In a separate bowl whip the cream and eggs. Chicken breast eggs almond flour parmesan Italian seasoning onion garlic salt pepper mozzarella cheese marinara and olive.

Chicken breast Use either 4 small chicken breasts or two large ones sliced down the middlePounding the chicken beforehand helps the chicken cook evenly and remain flavorful. Lets Make This KetoChicken Parmesan Recipe. The first thing you want to do is make the chicken layer by melting cream. Whisk together eggs garlic parsley salt and pepper in a shallow dish.

For the chicken. Use a meat mallet to pound chicken with the smooth side until the breasts are an. Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Place chicken breasts 4 skinless boneless in a large resealable bag on a level surface.

Lightly grease a baking dish. Shake off excess coating and repeat with remaining chicken pieces. Almond flour Blanched almond flour is mixed with parmesan cheese to create a delicious low carb breading. Fry 2 chicken pieces at a time UNTOUCHED for about 4 minutes.

Salt Just a pinch to balance out the flavors. Making Low Carb Chicken Parmesan Casserole.

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